big part of my life since I was a young child. As a gymnast for 15 years, I learned the dynamics of cardiovascular training combined with flexibility and strength. With the incorporation of yoga into my life, I was able to add the mental and emotional aspects of fitness that are
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"Namaste, I'm Carina. My favorite quote is, "The past is just a memory, the future is just a fantasy, this moment is a gift....that is why it is called the present". Learning to appreciate this concept was a life changing experience for me. Having faith, truely forgiving yourself and others and being grateful for every blessing you have will lead you to happiness. Yoga Alliance 200/hr teacher training Spynga 2009 Resist a ball 2006 AFAA PTC 2005 SPINNING 1997 CARINA ADAMS |
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equally important to me. I have found passion in both cycling and yoga because they unify the unique qualities of physical, mental and emotional health.
I have received both my spinning certification as well as my 200 hour yoga alliance certified teacher training. I was fortunate to travel to Canada to receive my yoga training as well as get certified and licensed to teach Spynga here in the United States. Meeting the owners of Spynga, Sari Nisker and Casey Soer, has been both enlightening and inspirational for me. Their teachings and support continue to provide me with strength and encouragement that I use everyday in my life. I look forward to providing my students with the same tranquility and self discovery.
JILL VINCI
216-390-7649
JILL@BUDDHAFULSPIN.COM